Monthly Archives: June 2008

The Truth about Soda

Soda has become a drink that has gotten out of control in our society. When Soda was first introduced it was supposed to be a dessert item or a celebration drink. It was intended to be a drink that was only drank on rare occasions. It was also supposed to be drank around 6-8oz. However, [...]

Importance of Protein

Many bodybuilders do not gain the amount of muscle mass they are striving for because they simply don’t recognize the importance of getting enough protein. Protein is one of the key nutrients that need to be present in the diet of a bodybuilder at all times in order for muscle gain to take place. It [...]

Supplement for Fat-Loss

Everyone wants to stay trimmed down and keep proper management of their weight. The biggest problem is not many know what certain fat-loss supplements are supposed to do, or what fat-loss supplement is the best for their needs. The most popular fat-loss supplement is the thermogenic fat burner. Thermogenic fat burners contain ingredients that are [...]

Weekly Recipes

Weekly Recipes Weekly Recipe Subject: The Bodybuilder Whey Protein Chocolate Coffee Shake Ingredients: Mix 2 scoops of Axis Labs Muscle Delight Chocolate Protein or other protein with: * 1 cup of skim milk * 5 ice cubes * 1 cup of water * 1 spoonful of instant coffee Source: BodyBuilding.com <!–[if !supportLineBreakNewLine]–> <!–[endif]–> Bodybuilders Breakfast [...]

The Importance of Creatine

Many bodybuilders and athletes supplement Creatine to help them reach their goals. The biggest problem I notice is many have no idea what creatine is. Our bodies produce Creatine naturally. Our liver combines the amino acids of Arginine, Glycine and Methionine to create Creatine. Another problem I notice is many do not know why they [...]