November 30, 2008 – 11:35 pm
There are so many different diets that are on the market today. In my profession I hear about a variety of things that people are trying to do to get the body they want. It is important to not follow a diet that you can’t maintain, otherwise, once the diet is over your improvements may [...]
November 25, 2008 – 11:34 pm
Now that we have discussed two very important meals when it comes to making gains in and out of the gym, it is important that we touch upon one other very important meal. Your breakfast is a very essential meal that should be consumed on a regular basis and consist of a good balance of [...]
November 21, 2008 – 2:00 pm
Now that we have discussed our pre-workout meal and what it should consist of, we need to further educate ourselves on another meal that is very essential to maximize our results – the post-workout meal. When it comes to making progress in and out of the gym, what you consume shortly after the workout is [...]
By mdeal
|
Posted in Bodybuilding Nutrition, Bodybuilding Training, Weight Training
|
Tagged blood sugar levels, carbohydrate meal, food sources, glycogen stores, high carbohydrate, intense physical exercise, muscles, post workout meal, pre workout, proper nutrients, protein breakdown, weights, workouts
|
November 15, 2008 – 12:48 pm
Depending on what you eat and how fast your food is digested, your pre-workout meal should be consumed around an hour before your strength training workout. What type of food and nutrients you consume directly affects your ability to push yourself to your maximum potential during your time in the gym. You may be able [...]
By mdeal
|
Posted in Bodybuilding Nutrition, Bodybuilding Training, Training with Axis
|
Tagged blood cholesterol levels, blood glucose levels, body mechanisms, diabetes control, energy metabolism, food and nutrients, glycemic, glycogen, insulin levels, main source, muscle cells, pre workout, risk of heart disease, source of energy, type of food, workout energy
|
November 12, 2008 – 11:25 am
Now that we have discussed some of the basics of weight training and the positive impact it can have on your health – both physically and mentally – it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]
By mdeal
|
Posted in Bodybuilding Training
|
Tagged calories, cardio, cardiovascular workout, essential elements, gym training, nutrition program, physique, proper diet, proper nutrition, trying to gain weight, Weight Training, weights, workout program
|
November 7, 2008 – 6:23 pm
Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don’t care too much about putting on muscle mass, you want to make the most of your time, and you’d like to get in and out of the gym in a relatively short timespan, I [...]
