“Give me six hours to chop down a tree, and I will spend the first four hours sharpening the axe.” – Abraham Lincoln Ask most people who have worked hard to make drastic changes to their physique and health, and they will tell you that spectacular results come from unspectacular preparation. There’s no immediate glory [...]
Primarily, when I talk about exercising to someone, I am referencing the act of weight lifting. However, we all have different preferences when it comes to getting and staying in shape. Even though my first choice for exercise would be pumping iron, many people like to do other things. An athlete is anybody who participates [...]
Some studies say that it takes at least three weeks to develop a habit. Once you start a new routine, and you continuously practice this new behavior on a regular basis without thinking about it, then it has become a habit. When you make a conscious decision to start something new it is important to [...]
Osteoporosis is a common condition that affects over 25 million people a year; 80% of them being women. Osteoporosis is known as the bone thinning disease. Recently I decided to research this topic because a friend was diagnosed with it. She asked me how she could have prevented this condition. I have always stressed the [...]
