After doing some research, I learned many interesting and informative things when it comes to cellulite. Let me give you a little explanation of exactly what cellulite is before we try to figure out how to prevent, and most importantly, get rid of it. When a collection of fat cells and liquid builds up under [...]
Now that we’re into July, it’s summer time, which means it’s getting hotter and hotter everyday. During “prime time” the gym is packed, and even with the AC blaring it still manages to feel like a sauna with all those bodies packed into there. One simple solution to staying cool — whether it’s in the [...]
People aren’t busting there asses in the gym just to pass the time; we workout to stay healthy and also because we want to look our best. If you want to get the most out of your workout, then you have to take into account every factor of health and fitness, and a very overlooked [...]
Accountability plays a huge role in why people stick to their training routines. If you are having a hard time cultivating this new habit, why not add a training partner into the mix. Having someone else to train with can have multiple benefits. Not only will you have more pressure to actually show up for [...]
