August 31, 2009 – 9:39 pm
Once sugar is consumed the pancreas makes insulin. This chemical shuttles the sugar to your cells so your body can use it or store it. Different forms of sugar are broken down at different rates. The goal is for your body to utilize the sugar and not store it as fat. There are what I [...]
August 27, 2009 – 9:53 pm
I am sure many of us have heard the term, “You are what you eat.” This phrase is not to be taken literally, but contains much truth. When it comes to how our diet affects our health, sugar plays a huge role. There are various things we consume that can often be much more detrimental [...]
August 15, 2009 – 9:17 pm
It is summer time and the gyms are hot as hell. Nobody really wants to spend 30 minutes to an hour on a piece of cardio equipment, especially when it’s a gorgeous and sunny day. Even though cardiovascular training is an important part of your routine, sometimes it’s ok to change it up and get [...]
Being on a diet is never enjoyable. It feels great to get results but many people experience numerous obstacles when it comes to ‘eating clean’. Enjoying a good meal at a restaurant with friends or family can be huge part of our social lives. If you try to limit or completely eliminate these things you [...]
