September 29, 2009 – 9:19 am
The routine is done in a tri-set fashion. Basically three exercises back to back to back, without stopping. Each exercise is 30 repetitions at a moderate pace. There should be no pause at the bottom, and a slight pause at the top, or peak contraction. Be sure to avoid bouncing at the bottom of the [...]
September 23, 2009 – 9:16 am
Most of us gym junkies that hit the weight room on a regular basis love to train, and love to train hard. Admit it though most of us love work on our strong points and sometimes forget to also focus on our weaknesses. Calves are often an afterthought when it comes to your training, aren’t [...]
September 17, 2009 – 10:02 pm
Although increasing the amount of weight lifted for any given exercise is a great way to increase muscle size or performance, it is also a great way to get injured, if not done properly. This is the single most common, and possibly costly, mistake people make. Often times people are working out to impress there [...]
September 7, 2009 – 12:30 pm
Lastly, there are some sugars to avoid completely. Anything with white sugar, refined sugar or high fructose corn syrup typically are not good ideas. I call these empty calories because they have no nutritional value and will usually wind up stored as body fat…yuck!!! They also tend to be in highly processed foods, which are [...]
