For The Working Man: How to Eat Healthy On The GO!

Part II -Victoria Piscopo . Planning your meals for the week will help you cut down your time. If you have a place to keep your food at work like a refrigerator, then you’ll have more options of what types of food you will be able to prepare. Keep a food journal—that way you can [...]

Wounded Warriors Get Much Love

We don’t have to tell you how lucky we all are to have the best soldiers in the World. It is a sad reality that while protecting each of us, many soldiers are badly injured. That’s why we love the Wounded Warrior Project. They help many men and women that have been injured in battle. [...]

Implementing a Successful Routine – Weight Training – Part 2

I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 – 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]

Starting a successful routine – “Change”

Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it’s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]

Warm Up/Stretching

I know I usually go on my rants about what “most people don’t do.” However, I feel this topic is just as important as any of my other rants. Many people get hurt while lifting in the gym or at home. Many get hurt in professional sports while running or jogging. The leading cause for [...]

Adipo-X™ Advanced Fat-Loss Technology

Axis Labs Adipo-X is the best fat burner to ever grace the planet. Before I get into the ingredient profile, I am going to start by saying its liquid filled caps is what makes Adipo-X so much more special than the competition. With the cap being filled with liquid, it is a very rushed delivery. [...]