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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; admin</title>
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	<link>http://www.axislabs.net/blog</link>
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		<title>For The Working Man: How to Eat Healthy On The GO!</title>
		<link>http://www.axislabs.net/blog/for-the-working-man-how-to-eat-healthy-on-the-go-ii</link>
		<comments>http://www.axislabs.net/blog/for-the-working-man-how-to-eat-healthy-on-the-go-ii#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=501</guid>
		<description><![CDATA[Part II -Victoria Piscopo . Planning your meals for the week will help you cut down your time. If you have a place to keep your food at work like a refrigerator, then you’ll have more options of what types of food you will be able to prepare. Keep a food journal&#8212;that way you can [...]]]></description>
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		<title>Wounded Warriors Get Much Love</title>
		<link>http://www.axislabs.net/blog/wounded-warriors-get-much-love</link>
		<comments>http://www.axislabs.net/blog/wounded-warriors-get-much-love#comments</comments>
		<pubDate>Sat, 01 May 2010 03:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[MuscleFire.com]]></category>
		<category><![CDATA[Wounded Warrior Project]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/wounded-warriors-get-much-love</guid>
		<description><![CDATA[We don&#8217;t have to tell you how lucky we all are to have the best soldiers in the World. It is a sad reality that while protecting each of us, many soldiers are badly injured. That&#8217;s why we love the Wounded Warrior Project. They help many men and women that have been injured in battle. [...]]]></description>
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		<title>Implementing a Successful Routine &#8211; Weight Training &#8211; Part 2</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A-Team Q&A]]></category>
		<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[everyday lives]]></category>
		<category><![CDATA[everyday routines]]></category>
		<category><![CDATA[tight schedule]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=71</guid>
		<description><![CDATA[I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 &#8211; 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Starting a successful routine &#8211; “Change”</title>
		<link>http://www.axislabs.net/blog/starting-a-successful-routine-%e2%80%9cchange%e2%80%9d</link>
		<comments>http://www.axislabs.net/blog/starting-a-successful-routine-%e2%80%9cchange%e2%80%9d#comments</comments>
		<pubDate>Wed, 17 Sep 2008 19:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=54</guid>
		<description><![CDATA[Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it&#8217;s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]]]></description>
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		<title>Warm Up/Stretching</title>
		<link>http://www.axislabs.net/blog/warm-upstretching</link>
		<comments>http://www.axislabs.net/blog/warm-upstretching#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=29</guid>
		<description><![CDATA[I know I usually go on my rants about what &#8220;most people don&#8217;t do.&#8221; However, I feel this topic is just as important as any of my other rants. Many people get hurt while lifting in the gym or at home. Many get hurt in professional sports while running or jogging. The leading cause for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Adipo-X™ Advanced Fat-Loss Technology</title>
		<link>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology</link>
		<comments>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology#comments</comments>
		<pubDate>Mon, 04 Aug 2008 23:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Technology]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=28</guid>
		<description><![CDATA[Axis Labs Adipo-X is the best fat burner to ever grace the planet. Before I get into the ingredient profile, I am going to start by saying its liquid filled caps is what makes Adipo-X so much more special than the competition. With the cap being filled with liquid, it is a very rushed delivery. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Complex on Carbohydrates</title>
		<link>http://www.axislabs.net/blog/going-complex-on-carbohydrates</link>
		<comments>http://www.axislabs.net/blog/going-complex-on-carbohydrates#comments</comments>
		<pubDate>Thu, 31 Jul 2008 04:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[simple carbs]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=27</guid>
		<description><![CDATA[Complex carbs are chains of three or more single sugar molecules linked together. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural components that give plants their shape. Complex carbs are found in fruits, vegetables, nuts, seeds [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast IS the most important meal of the day&#8230;</title>
		<link>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day</link>
		<comments>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders breakfast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthful breakfast]]></category>
		<category><![CDATA[healthy weight]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=26</guid>
		<description><![CDATA[Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the &#8220;refined&#8221; breakfasts most people are eating. The No. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Oils</title>
		<link>http://www.axislabs.net/blog/fish-oils</link>
		<comments>http://www.axislabs.net/blog/fish-oils#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:43:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fatty fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[marine plankton]]></category>
		<category><![CDATA[vegetable oils]]></category>
		<category><![CDATA[walnut oil]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=25</guid>
		<description><![CDATA[There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blood Sugar Matters &#8211; Article 3 &#8211; Cancer</title>
		<link>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer</link>
		<comments>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer#comments</comments>
		<pubDate>Wed, 16 Jul 2008 16:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=24</guid>
		<description><![CDATA[If the last 2 articles were not enough to convince you that blood sugar does matter and is very important, then I hope this one hits you where it hurts. Blood sugar has been linked to the cause of a variety of different cancers. High insulin levels promote and environment that makes it much easier [...]]]></description>
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