December 21, 2008 – 4:35 pm
We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]
October 24, 2008 – 7:47 am
I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 – 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]
By admin
|
Posted in A-Team Q&A, Axis Supplements, Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
|
Tagged everyday lives, everyday routines, tight schedule, Weight Training, weights, workout program, workouts
|
October 9, 2008 – 1:53 pm
Now I get the opportunity to discuss one of my favorite past times – weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a [...]
By mdeal
|
Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
|
Tagged appropriate weight, basal metabolism, body transformation, bones, calories, health sense, learning curve, mind and body, muscles, muscular endurance, osteoporosis, passion, personal trainer, physique, weight training program, working out with weights, workout
|
October 5, 2008 – 3:50 pm
Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]
By mdeal
|
Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training
|
Tagged blood vessels, cardio, cardiovascular conditioning, cardiovascular exercise, health benefits, heart rate zone, important health, maximum heart rate, organized sports, positive health, risk of heart disease, target heart rate, target heart rates
|
September 30, 2008 – 5:30 pm
Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]
By mdeal
|
Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
|
Tagged athletes supplement, bodybuiding diet, bodybuilding, Bodybuilding Nutrition, bodybuilding recipes, bodybuilding supplement, calories, complex carbohydrates, complex carbs, creatine supplementation, fat burners, fat loss, Fat Loss Supplements, Fat Loss Technology, lifestyle, simple carbs, Stretching, Weight Training, workout
|
Axis Labs Adipo-X is the best fat burner to ever grace the planet. Before I get into the ingredient profile, I am going to start by saying its liquid filled caps is what makes Adipo-X so much more special than the competition. With the cap being filled with liquid, it is a very rushed delivery. [...]
