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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; Bodybuilding Diet</title>
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		<title>Supplementation</title>
		<link>http://www.axislabs.net/blog/supplementation</link>
		<comments>http://www.axislabs.net/blog/supplementation#comments</comments>
		<pubDate>Sun, 21 Dec 2008 23:35:32 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=128</guid>
		<description><![CDATA[We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Implementing a Successful Routine &#8211; Weight Training &#8211; Part 2</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A-Team Q&A]]></category>
		<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[everyday lives]]></category>
		<category><![CDATA[everyday routines]]></category>
		<category><![CDATA[tight schedule]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=71</guid>
		<description><![CDATA[I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 &#8211; 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Implementing a Successful Routine &#8211; Weight Training</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training#comments</comments>
		<pubDate>Thu, 09 Oct 2008 20:53:16 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[appropriate weight]]></category>
		<category><![CDATA[basal metabolism]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health sense]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[working out with weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=65</guid>
		<description><![CDATA[  Now I get the opportunity to discuss one of my favorite past times &#8211; weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn&#8217;t until I became a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Implementing a Successful Routine &#8211; Cardio</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:50:21 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heart rate zone]]></category>
		<category><![CDATA[important health]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[organized sports]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[target heart rate]]></category>
		<category><![CDATA[target heart rates]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=62</guid>
		<description><![CDATA[Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Establishing a Successful Routine &#8211; Commitment</title>
		<link>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment</link>
		<comments>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment#comments</comments>
		<pubDate>Wed, 01 Oct 2008 00:30:41 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[athletes supplement]]></category>
		<category><![CDATA[bodybuiding diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[creatine supplementation]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Fat Loss Technology]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=58</guid>
		<description><![CDATA[Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adipo-X™ Advanced Fat-Loss Technology</title>
		<link>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology</link>
		<comments>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology#comments</comments>
		<pubDate>Mon, 04 Aug 2008 23:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Technology]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=28</guid>
		<description><![CDATA[Axis Labs Adipo-X is the best fat burner to ever grace the planet. Before I get into the ingredient profile, I am going to start by saying its liquid filled caps is what makes Adipo-X so much more special than the competition. With the cap being filled with liquid, it is a very rushed delivery. [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Complex on Carbohydrates</title>
		<link>http://www.axislabs.net/blog/going-complex-on-carbohydrates</link>
		<comments>http://www.axislabs.net/blog/going-complex-on-carbohydrates#comments</comments>
		<pubDate>Thu, 31 Jul 2008 04:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[simple carbs]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=27</guid>
		<description><![CDATA[Complex carbs are chains of three or more single sugar molecules linked together. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural components that give plants their shape. Complex carbs are found in fruits, vegetables, nuts, seeds [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/going-complex-on-carbohydrates/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast IS the most important meal of the day&#8230;</title>
		<link>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day</link>
		<comments>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders breakfast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthful breakfast]]></category>
		<category><![CDATA[healthy weight]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=26</guid>
		<description><![CDATA[Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the &#8220;refined&#8221; breakfasts most people are eating. The No. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oils</title>
		<link>http://www.axislabs.net/blog/fish-oils</link>
		<comments>http://www.axislabs.net/blog/fish-oils#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:43:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fatty fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[marine plankton]]></category>
		<category><![CDATA[vegetable oils]]></category>
		<category><![CDATA[walnut oil]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=25</guid>
		<description><![CDATA[There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/fish-oils/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Sugar Matters &#8211; Article 3 &#8211; Cancer</title>
		<link>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer</link>
		<comments>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer#comments</comments>
		<pubDate>Wed, 16 Jul 2008 16:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=24</guid>
		<description><![CDATA[If the last 2 articles were not enough to convince you that blood sugar does matter and is very important, then I hope this one hits you where it hurts. Blood sugar has been linked to the cause of a variety of different cancers. High insulin levels promote and environment that makes it much easier [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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