December 21, 2008 – 4:35 pm
We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]
November 21, 2008 – 2:00 pm
Now that we have discussed our pre-workout meal and what it should consist of, we need to further educate ourselves on another meal that is very essential to maximize our results – the post-workout meal. When it comes to making progress in and out of the gym, what you consume shortly after the workout is [...]
By mdeal
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Posted in Bodybuilding Nutrition, Bodybuilding Training, Weight Training
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Tagged blood sugar levels, carbohydrate meal, food sources, glycogen stores, high carbohydrate, intense physical exercise, muscles, post workout meal, pre workout, proper nutrients, protein breakdown, weights, workouts
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November 15, 2008 – 12:48 pm
Depending on what you eat and how fast your food is digested, your pre-workout meal should be consumed around an hour before your strength training workout. What type of food and nutrients you consume directly affects your ability to push yourself to your maximum potential during your time in the gym. You may be able [...]
By mdeal
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Posted in Bodybuilding Nutrition, Bodybuilding Training, Training with Axis
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Tagged blood cholesterol levels, blood glucose levels, body mechanisms, diabetes control, energy metabolism, food and nutrients, glycemic, glycogen, insulin levels, main source, muscle cells, pre workout, risk of heart disease, source of energy, type of food, workout energy
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October 5, 2008 – 3:50 pm
Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]
By mdeal
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training
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Tagged blood vessels, cardio, cardiovascular conditioning, cardiovascular exercise, health benefits, heart rate zone, important health, maximum heart rate, organized sports, positive health, risk of heart disease, target heart rate, target heart rates
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September 17, 2008 – 12:28 pm
Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it’s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]
By admin
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Posted in Bodybuilding Info, Bodybuilding Nutrition, Fat Loss Supplements, Training with Axis, Weight Training
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Tagged change, diet, health, lifestyle, nutrition, regimen, success
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Axis Labs Adipo-X is the best fat burner to ever grace the planet. Before I get into the ingredient profile, I am going to start by saying its liquid filled caps is what makes Adipo-X so much more special than the competition. With the cap being filled with liquid, it is a very rushed delivery. [...]
