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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; Bodybuilding Nutrition</title>
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	<link>http://www.axislabs.net/blog</link>
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		<title>Supplementation</title>
		<link>http://www.axislabs.net/blog/supplementation</link>
		<comments>http://www.axislabs.net/blog/supplementation#comments</comments>
		<pubDate>Sun, 21 Dec 2008 23:35:32 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=128</guid>
		<description><![CDATA[We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrition &#8211; Part 3</title>
		<link>http://www.axislabs.net/blog/nutrition-part-3</link>
		<comments>http://www.axislabs.net/blog/nutrition-part-3#comments</comments>
		<pubDate>Fri, 21 Nov 2008 21:00:48 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[carbohydrate meal]]></category>
		<category><![CDATA[food sources]]></category>
		<category><![CDATA[glycogen stores]]></category>
		<category><![CDATA[high carbohydrate]]></category>
		<category><![CDATA[intense physical exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[post workout meal]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[proper nutrients]]></category>
		<category><![CDATA[protein breakdown]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=84</guid>
		<description><![CDATA[Now that we have discussed our pre-workout meal and what it should consist of, we need to further educate ourselves on another meal that is very essential to maximize our results &#8211; the post-workout meal. When it comes to making progress in and out of the gym, what you consume shortly after the workout is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrition &#8211; Part 2</title>
		<link>http://www.axislabs.net/blog/nutrition-part-2</link>
		<comments>http://www.axislabs.net/blog/nutrition-part-2#comments</comments>
		<pubDate>Sat, 15 Nov 2008 19:48:36 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[blood cholesterol levels]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[body mechanisms]]></category>
		<category><![CDATA[diabetes control]]></category>
		<category><![CDATA[energy metabolism]]></category>
		<category><![CDATA[food and nutrients]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[main source]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[source of energy]]></category>
		<category><![CDATA[type of food]]></category>
		<category><![CDATA[workout energy]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=79</guid>
		<description><![CDATA[Depending on what you eat and how fast your food is digested, your pre-workout meal should be consumed around an hour before your strength training workout. What type of food and nutrients you consume directly affects your ability to push yourself to your maximum potential during your time in the gym. You may be able [...]]]></description>
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		<item>
		<title>Implementing a Successful Routine &#8211; Cardio</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:50:21 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heart rate zone]]></category>
		<category><![CDATA[important health]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[organized sports]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[target heart rate]]></category>
		<category><![CDATA[target heart rates]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=62</guid>
		<description><![CDATA[Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting a successful routine &#8211; “Change”</title>
		<link>http://www.axislabs.net/blog/starting-a-successful-routine-%e2%80%9cchange%e2%80%9d</link>
		<comments>http://www.axislabs.net/blog/starting-a-successful-routine-%e2%80%9cchange%e2%80%9d#comments</comments>
		<pubDate>Wed, 17 Sep 2008 19:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=54</guid>
		<description><![CDATA[Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it&#8217;s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adipo-X™ Advanced Fat-Loss Technology</title>
		<link>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology</link>
		<comments>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology#comments</comments>
		<pubDate>Mon, 04 Aug 2008 23:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Technology]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=28</guid>
		<description><![CDATA[Axis Labs Adipo-X is the best fat burner to ever grace the planet. Before I get into the ingredient profile, I am going to start by saying its liquid filled caps is what makes Adipo-X so much more special than the competition. With the cap being filled with liquid, it is a very rushed delivery. [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/adipo-x%e2%84%a2-advanced-fat-loss-technology/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Complex on Carbohydrates</title>
		<link>http://www.axislabs.net/blog/going-complex-on-carbohydrates</link>
		<comments>http://www.axislabs.net/blog/going-complex-on-carbohydrates#comments</comments>
		<pubDate>Thu, 31 Jul 2008 04:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[simple carbs]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=27</guid>
		<description><![CDATA[Complex carbs are chains of three or more single sugar molecules linked together. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural components that give plants their shape. Complex carbs are found in fruits, vegetables, nuts, seeds [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast IS the most important meal of the day&#8230;</title>
		<link>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day</link>
		<comments>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders breakfast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthful breakfast]]></category>
		<category><![CDATA[healthy weight]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=26</guid>
		<description><![CDATA[Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the &#8220;refined&#8221; breakfasts most people are eating. The No. [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oils</title>
		<link>http://www.axislabs.net/blog/fish-oils</link>
		<comments>http://www.axislabs.net/blog/fish-oils#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:43:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fatty fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[marine plankton]]></category>
		<category><![CDATA[vegetable oils]]></category>
		<category><![CDATA[walnut oil]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=25</guid>
		<description><![CDATA[There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/fish-oils/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Sugar Matters &#8211; Article 3 &#8211; Cancer</title>
		<link>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer</link>
		<comments>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer#comments</comments>
		<pubDate>Wed, 16 Jul 2008 16:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=24</guid>
		<description><![CDATA[If the last 2 articles were not enough to convince you that blood sugar does matter and is very important, then I hope this one hits you where it hurts. Blood sugar has been linked to the cause of a variety of different cancers. High insulin levels promote and environment that makes it much easier [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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