February 25, 2011 – 9:42 am
Part II -Victoria Piscopo . Planning your meals for the week will help you cut down your time. If you have a place to keep your food at work like a refrigerator, then you’ll have more options of what types of food you will be able to prepare. Keep a food journal—that way you can [...]
February 22, 2011 – 9:38 am
Part I -Victoria Piscopo . Whether you’re male or female, there are many ways that we wake in the morning. There are those who jump right out of bed in the morning at the first sound of the alarm. There are also those who hit snooze until they’ve realized that they have snoozed right into [...]
So in my introduction I mentioned I was injured…since I won’t be able to delve into my hardcore training for a few months it seems to be a good idea to really explore injuries and how they not only affect an athlete physically but also mentally and emotionally. Being injured is…well….is horrible to say the [...]
We don’t have to tell you how lucky we all are to have the best soldiers in the World. It is a sad reality that while protecting each of us, many soldiers are badly injured. That’s why we love the Wounded Warrior Project. They help many men and women that have been injured in battle. [...]
Over the years I have posted on several message boards doing training logs and providing my insights on lifting, bodybuilding, powerlifting and a whole host of other topics. I have finally decided to start my own blog and have decided to make my home at Axis Labs! Who am I??? Well my stage time started [...]
September 29, 2009 – 9:19 am
The routine is done in a tri-set fashion. Basically three exercises back to back to back, without stopping. Each exercise is 30 repetitions at a moderate pace. There should be no pause at the bottom, and a slight pause at the top, or peak contraction. Be sure to avoid bouncing at the bottom of the [...]
