Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]

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Implementing a Successful Routine – Weight Training – Part 2

October 24, 2008 – 7:47 am

I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 – 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]

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Implementing a Successful Routine – Weight Training

October 9, 2008 – 1:53 pm

  Now I get the opportunity to discuss one of my favorite past times – weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a [...]

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Implementing a Successful Routine – Cardio

October 5, 2008 – 3:50 pm

Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]

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Establishing a Successful Routine – Commitment

September 30, 2008 – 5:30 pm

Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]

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Starting a successful routine – “Change”

September 17, 2008 – 12:28 pm

Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it’s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]

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