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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; Bodybuilding Info</title>
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		<title>Weight Training &#8211; Part 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-3#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:35:28 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Pre Workout Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[appropriate weight]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health sense]]></category>
		<category><![CDATA[healthful breakfast]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[important health]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[preworkout supplements]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out with weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=72</guid>
		<description><![CDATA[Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Implementing a Successful Routine &#8211; Weight Training &#8211; Part 2</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A-Team Q&A]]></category>
		<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[everyday lives]]></category>
		<category><![CDATA[everyday routines]]></category>
		<category><![CDATA[tight schedule]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=71</guid>
		<description><![CDATA[I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 &#8211; 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Implementing a Successful Routine &#8211; Weight Training</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training#comments</comments>
		<pubDate>Thu, 09 Oct 2008 20:53:16 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[appropriate weight]]></category>
		<category><![CDATA[basal metabolism]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health sense]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[working out with weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=65</guid>
		<description><![CDATA[  Now I get the opportunity to discuss one of my favorite past times &#8211; weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn&#8217;t until I became a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Implementing a Successful Routine &#8211; Cardio</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:50:21 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heart rate zone]]></category>
		<category><![CDATA[important health]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[organized sports]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[target heart rate]]></category>
		<category><![CDATA[target heart rates]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=62</guid>
		<description><![CDATA[Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Establishing a Successful Routine &#8211; Commitment</title>
		<link>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment</link>
		<comments>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment#comments</comments>
		<pubDate>Wed, 01 Oct 2008 00:30:41 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[athletes supplement]]></category>
		<category><![CDATA[bodybuiding diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[creatine supplementation]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Fat Loss Technology]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=58</guid>
		<description><![CDATA[Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting a successful routine &#8211; “Change”</title>
		<link>http://www.axislabs.net/blog/starting-a-successful-routine-%e2%80%9cchange%e2%80%9d</link>
		<comments>http://www.axislabs.net/blog/starting-a-successful-routine-%e2%80%9cchange%e2%80%9d#comments</comments>
		<pubDate>Wed, 17 Sep 2008 19:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=54</guid>
		<description><![CDATA[Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it&#8217;s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Up/Stretching</title>
		<link>http://www.axislabs.net/blog/warm-upstretching</link>
		<comments>http://www.axislabs.net/blog/warm-upstretching#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=29</guid>
		<description><![CDATA[I know I usually go on my rants about what &#8220;most people don&#8217;t do.&#8221; However, I feel this topic is just as important as any of my other rants. Many people get hurt while lifting in the gym or at home. Many get hurt in professional sports while running or jogging. The leading cause for [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/warm-upstretching/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Complex on Carbohydrates</title>
		<link>http://www.axislabs.net/blog/going-complex-on-carbohydrates</link>
		<comments>http://www.axislabs.net/blog/going-complex-on-carbohydrates#comments</comments>
		<pubDate>Thu, 31 Jul 2008 04:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[simple carbs]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=27</guid>
		<description><![CDATA[Complex carbs are chains of three or more single sugar molecules linked together. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural components that give plants their shape. Complex carbs are found in fruits, vegetables, nuts, seeds [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/going-complex-on-carbohydrates/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast IS the most important meal of the day&#8230;</title>
		<link>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day</link>
		<comments>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders breakfast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthful breakfast]]></category>
		<category><![CDATA[healthy weight]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=26</guid>
		<description><![CDATA[Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the &#8220;refined&#8221; breakfasts most people are eating. The No. [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oils</title>
		<link>http://www.axislabs.net/blog/fish-oils</link>
		<comments>http://www.axislabs.net/blog/fish-oils#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:43:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fish Oils]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fatty fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[marine plankton]]></category>
		<category><![CDATA[vegetable oils]]></category>
		<category><![CDATA[walnut oil]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=25</guid>
		<description><![CDATA[There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without [...]]]></description>
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