August 11, 2008 – 9:11 am
I know I usually go on my rants about what “most people don’t do.” However, I feel this topic is just as important as any of my other rants. Many people get hurt while lifting in the gym or at home. Many get hurt in professional sports while running or jogging. The leading cause for [...]
Complex carbs are chains of three or more single sugar molecules linked together. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural components that give plants their shape.
Complex carbs are found in fruits, vegetables, nuts, seeds and [...]
Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the “refined” breakfasts most people are eating. The No. [...]
By Clickster
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Supplements, Bodybuilding Training, Weight Training
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Tagged bodybuilders breakfast, breakfast, calories, dieting, healthful breakfast, healthy weight
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There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without [...]
By Clickster
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Supplements, Bodybuilding Training, Fish Oils
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Tagged alzheimer's disease, fatty acids, fatty fish, fish oil, Fish Oils, flaxseed oil, marine plankton, vegetable oils, walnut oil
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If the last 2 articles were not enough to convince you that blood sugar does matter and is very important, then I hope this one hits you where it hurts. Blood sugar has been linked to the cause of a variety of different cancers. High insulin levels promote and environment that makes it much easier [...]
By Clickster
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training, Training with Axis
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Tagged Blood sugar, Bodybuilding Nutrition, cancer, Carbohydrates, diet, insulin, nutrition, workout
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A very important concept to keep in mind is where you want your blood sugar to be during your workout. This is very much overlooked and is as important as anything else when it comes to proper nutrition and getting the most out of your workout routine.
Many people have the perception that you should eat [...]
By Clickster
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training, Training with Axis
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Tagged Blood sugar, Bodybuilding Nutrition, cancer, Carbohydrates, diet, insulin, nutrition, workout
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