Blood Sugar Matters – Article 1 – Diet

This is a subject not many worry about nor take the time to care about. This is very unfortunate as blood sugar plays a vital role in your weight gain or weight loss. Studies have reported that even in healthy people high blood sugar after meals can over time damage the body. Blood sugar effects [...]

Importance of Protein

Many bodybuilders do not gain the amount of muscle mass they are striving for because they simply don’t recognize the importance of getting enough protein. Protein is one of the key nutrients that need to be present in the diet of a bodybuilder at all times in order for muscle gain to take place. It [...]

Supplement for Fat-Loss

Everyone wants to stay trimmed down and keep proper management of their weight. The biggest problem is not many know what certain fat-loss supplements are supposed to do, or what fat-loss supplement is the best for their needs. The most popular fat-loss supplement is the thermogenic fat burner. Thermogenic fat burners contain ingredients that are [...]

Weekly Recipes

Weekly Recipes Weekly Recipe Subject: The Bodybuilder Whey Protein Chocolate Coffee Shake Ingredients: Mix 2 scoops of Axis Labs Muscle Delight Chocolate Protein or other protein with: * 1 cup of skim milk * 5 ice cubes * 1 cup of water * 1 spoonful of instant coffee Source: BodyBuilding.com <!–[if !supportLineBreakNewLine]–> <!–[endif]–> Bodybuilders Breakfast [...]

The Importance of Creatine

Many bodybuilders and athletes supplement Creatine to help them reach their goals. The biggest problem I notice is many have no idea what creatine is. Our bodies produce Creatine naturally. Our liver combines the amino acids of Arginine, Glycine and Methionine to create Creatine. Another problem I notice is many do not know why they [...]

Increase Arm Size

Everyone wants bigger arms. It is the reason a great deal of people start weight training in the first place. These are the people who are doing curls after curls. They are working the biceps hard but they never quite get their arms where the size they were striving for. This is mainly due to [...]