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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog</title>
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		<title>For The Working Man: How to Eat Healthy On The GO!</title>
		<link>http://www.axislabs.net/blog/for-the-working-man-how-to-eat-healthy-on-the-go-ii</link>
		<comments>http://www.axislabs.net/blog/for-the-working-man-how-to-eat-healthy-on-the-go-ii#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=501</guid>
		<description><![CDATA[Part II -Victoria Piscopo . Planning your meals for the week will help you cut down your time. If you have a place to keep your food at work like a refrigerator, then you’ll have more options of what types of food you will be able to prepare. Keep a food journal&#8212;that way you can [...]]]></description>
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		<title>For The Working Man: How to Eat Healthy On-The-GO!</title>
		<link>http://www.axislabs.net/blog/for_the_working_man_how_to_eat_healthy_on_the-go_i</link>
		<comments>http://www.axislabs.net/blog/for_the_working_man_how_to_eat_healthy_on_the-go_i#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:38:10 +0000</pubDate>
		<dc:creator>victoriap</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=463</guid>
		<description><![CDATA[Part I -Victoria Piscopo . Whether you’re male or female, there are many ways that we wake in the morning­­. There are those who jump right out of bed in the morning at the first sound of the alarm. There are also those who hit snooze until they’ve realized that they have snoozed right into [...]]]></description>
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		<title>The Injury</title>
		<link>http://www.axislabs.net/blog/the-injury</link>
		<comments>http://www.axislabs.net/blog/the-injury#comments</comments>
		<pubDate>Thu, 06 May 2010 21:33:21 +0000</pubDate>
		<dc:creator>TheBeast</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=457</guid>
		<description><![CDATA[So in my introduction I mentioned I was injured&#8230;since I won&#8217;t be able to delve into my hardcore training for a few months it seems to be a good idea to really explore injuries and how they not only affect an athlete physically but also mentally and emotionally. Being injured is&#8230;well&#8230;.is horrible to say the [...]]]></description>
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		<title>Wounded Warriors Get Much Love</title>
		<link>http://www.axislabs.net/blog/wounded-warriors-get-much-love</link>
		<comments>http://www.axislabs.net/blog/wounded-warriors-get-much-love#comments</comments>
		<pubDate>Sat, 01 May 2010 03:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[MuscleFire.com]]></category>
		<category><![CDATA[Wounded Warrior Project]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/wounded-warriors-get-much-love</guid>
		<description><![CDATA[We don&#8217;t have to tell you how lucky we all are to have the best soldiers in the World. It is a sad reality that while protecting each of us, many soldiers are badly injured. That&#8217;s why we love the Wounded Warrior Project. They help many men and women that have been injured in battle. [...]]]></description>
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		<title>The Beast aka Jennifer Lynn Cowan</title>
		<link>http://www.axislabs.net/blog/the-beast-aka-jennifer-lynn-cowan</link>
		<comments>http://www.axislabs.net/blog/the-beast-aka-jennifer-lynn-cowan#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:45:31 +0000</pubDate>
		<dc:creator>TheBeast</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=441</guid>
		<description><![CDATA[Over the years I have posted on several message boards doing training logs and providing my insights on lifting, bodybuilding, powerlifting and a whole host of other topics.  I have finally decided to start my own blog and have decided to make my home at Axis Labs! Who am I???  Well my stage time started [...]]]></description>
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		<title>Don&#8217;t neglect your calves &#8211; Part 2</title>
		<link>http://www.axislabs.net/blog/dont-neglect-your-calves-part-2</link>
		<comments>http://www.axislabs.net/blog/dont-neglect-your-calves-part-2#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:19:25 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=424</guid>
		<description><![CDATA[The routine is done in a tri-set fashion. Basically three exercises back to back to back, without stopping. Each exercise is 30 repetitions at a moderate pace. There should be no pause at the bottom, and a slight pause at the top, or peak contraction. Be sure to avoid bouncing at the bottom of the [...]]]></description>
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		<title>Don&#8217;t neglect your calves</title>
		<link>http://www.axislabs.net/blog/dont-neglect-your-calves</link>
		<comments>http://www.axislabs.net/blog/dont-neglect-your-calves#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:16:04 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=420</guid>
		<description><![CDATA[Most of us gym junkies that hit the weight room on a regular basis love to train, and love to train hard. Admit it though most of us love work on our strong points and sometimes forget to also focus on our weaknesses. Calves are often an afterthought when it comes to your training, aren’t [...]]]></description>
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		<title>Check your ego at the door</title>
		<link>http://www.axislabs.net/blog/check-your-ego-at-the-door</link>
		<comments>http://www.axislabs.net/blog/check-your-ego-at-the-door#comments</comments>
		<pubDate>Fri, 18 Sep 2009 05:02:43 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=413</guid>
		<description><![CDATA[Although increasing the amount of weight lifted for any given exercise is a great way to increase muscle size or performance, it is also a great way to get injured, if not done properly. This is the single most common, and possibly costly, mistake people make. Often times people are working out to impress there [...]]]></description>
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		<title></title>
		<link>http://www.axislabs.net/blog/410</link>
		<comments>http://www.axislabs.net/blog/410#comments</comments>
		<pubDate>Mon, 07 Sep 2009 19:30:40 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=410</guid>
		<description><![CDATA[Lastly, there are some sugars to avoid completely. Anything with white sugar, refined sugar or high fructose corn syrup typically are not good ideas. I call these empty calories because they have no nutritional value and will usually wind up stored as body fat…yuck!!! They also tend to be in highly processed foods, which are [...]]]></description>
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		<title>Is sugar the enemy? &#8211; Part 2</title>
		<link>http://www.axislabs.net/blog/is-sugar-the-enemy-part-2</link>
		<comments>http://www.axislabs.net/blog/is-sugar-the-enemy-part-2#comments</comments>
		<pubDate>Tue, 01 Sep 2009 04:39:01 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=408</guid>
		<description><![CDATA[Once sugar is consumed the pancreas makes insulin. This chemical shuttles the sugar to your cells so your body can use it or store it. Different forms of sugar are broken down at different rates. The goal is for your body to utilize the sugar and not store it as fat. There are what I [...]]]></description>
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