Holiday Eating

December 7, 2008 – 9:37 pm

Now that we have discussed Nutrition and the importance of consuming different meals at certain times of the day, it is important that we talk about another huge factor playing a major role in maximizing your results — supplementation.  Before discussing how beneficial it is to take the proper supplements along with your training routine and nutrition [...]

By mdeal | Posted in Bodybuilding Supplements, Bodybuilding Training | Tagged , , , , , , , | Comments (0)

Establishing a Successful Routine – Commitment

September 30, 2008 – 5:30 pm

Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training | Tagged , , , , , , , , , , , , , , , , , , | Comments (0)

The Importance of Creatine

June 1, 2008 – 9:53 pm

Many bodybuilders and athletes supplement Creatine to help them reach their goals. The biggest problem I notice is many have no idea what creatine is. Our bodies produce Creatine naturally. Our liver combines the amino acids of Arginine, Glycine and Methionine to create Creatine.
Another problem I notice is many do not know why they [...]

By Clickster | Posted in Axis Supplements, Bodybuilding Info, Bodybuilding Supplements, Creatine, Pre Workout Supplements, Sports Supplements, Training with Axis | Tagged , , , | Comments (1)

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