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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; basal metabolism</title>
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		<title>Implementing a Successful Routine &#8211; Weight Training</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training#comments</comments>
		<pubDate>Thu, 09 Oct 2008 20:53:16 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[appropriate weight]]></category>
		<category><![CDATA[basal metabolism]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health sense]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[working out with weights]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[  Now I get the opportunity to discuss one of my favorite past times &#8211; weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn&#8217;t until I became a [...]]]></description>
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