Weight Training – Part 4 – Demonstration 2

October 31, 2008 – 5:56 pm

You can also superset different muscle groups. For example, if you are training arms, you can make your workout more efficient by performing a superset for biceps and triceps. This way you are giving the bicep time to rest and hitting the triceps. Your heart rate tends to elevate when you don’t rest in between [...]

By mdeal | Posted in Bodybuilding Training, Fat Loss Supplements | Tagged , , , , , | Comments (0)

Increase Arm Size

May 28, 2008 – 7:43 am

Everyone wants bigger arms. It is the reason a great deal of people start weight training in the first place. These are the people who are doing curls after curls. They are working the biceps hard but they never quite get their arms where the size they were striving for. This is mainly due to [...]

By Clickster | Posted in Bodybuilding Diet, Bodybuilding Info, Training with Axis | Tagged , , , | Comments (1)

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