Establishing a Successful Routine - Commitment

Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]

The Truth about Soda

Soda has become a drink that has gotten out of control in our society. When Soda was first introduced it was supposed to be a dessert item or a celebration drink. It was intended to be a drink that was only drank on rare occasions. It was also supposed to be drank around 6-8oz. However, [...]