Breakfast IS the most important meal of the day…

Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the “refined” breakfasts most people are eating. The No. [...]

Weekly Recipes

Weekly Recipes Weekly Recipe Subject: The Bodybuilder Whey Protein Chocolate Coffee Shake Ingredients: Mix 2 scoops of Axis Labs Muscle Delight Chocolate Protein or other protein with: * 1 cup of skim milk * 5 ice cubes * 1 cup of water * 1 spoonful of instant coffee Source: BodyBuilding.com <!–[if !supportLineBreakNewLine]–> <!–[endif]–> Bodybuilders Breakfast [...]