December 14, 2008 – 10:04 pm
Before we continue on and discuss the fifth ingredient (supplementation), which is required to establish a successful routine, I want to talk about stretching and its benefits. Stretching should be incorporated into your weight training routine either done before, during, or after your workout. There are so many reasons one should stretch. Stretching might add [...]
By mdeal
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Posted in Bodybuilding Training
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Tagged bodybuilding, Bodybuilding Diet, bodybuilding supplement, bodybuilding supplements, Fat Loss Technology, health, importance of water, preworkout supplements, protein supplements, weight loss, workout
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November 25, 2008 – 11:34 pm
Now that we have discussed two very important meals when it comes to making gains in and out of the gym, it is important that we touch upon one other very important meal. Your breakfast is a very essential meal that should be consumed on a regular basis and consist of a good balance of [...]
October 24, 2008 – 11:35 am
Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]
By mdeal
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Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training
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Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts
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September 30, 2008 – 5:30 pm
Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]
By mdeal
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
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Tagged athletes supplement, bodybuiding diet, bodybuilding, Bodybuilding Nutrition, bodybuilding recipes, bodybuilding supplement, calories, complex carbohydrates, complex carbs, creatine supplementation, fat burners, fat loss, Fat Loss Supplements, Fat Loss Technology, lifestyle, simple carbs, Stretching, Weight Training, workout
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August 11, 2008 – 9:11 am
I know I usually go on my rants about what “most people don’t do.” However, I feel this topic is just as important as any of my other rants. Many people get hurt while lifting in the gym or at home. Many get hurt in professional sports while running or jogging. The leading cause for [...]
