Establishing a Successful Routine – Commitment

September 30, 2008 – 5:30 pm

Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]

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Weekly Recipes

June 9, 2008 – 9:58 am

Weekly Recipes Weekly Recipe Subject: The Bodybuilder Whey Protein Chocolate Coffee Shake Ingredients: Mix 2 scoops of Axis Labs Muscle Delight Chocolate Protein or other protein with: * 1 cup of skim milk * 5 ice cubes * 1 cup of water * 1 spoonful of instant coffee Source: BodyBuilding.com <!–[if !supportLineBreakNewLine]–> <!–[endif]–> Bodybuilders Breakfast [...]

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