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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; Bodybuilding Training</title>
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		<title>Holiday Eating</title>
		<link>http://www.axislabs.net/blog/holiday-eating</link>
		<comments>http://www.axislabs.net/blog/holiday-eating#comments</comments>
		<pubDate>Mon, 08 Dec 2008 04:37:50 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[athletes supplement]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[importance of protein]]></category>
		<category><![CDATA[importance of water]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[working out with weights]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=111</guid>
		<description><![CDATA[Now that we have discussed Nutrition and the importance of consuming different meals at certain times of the day, it is important that we talk about another huge factor playing a major role in maximizing your results &#8212; supplementation.  Before discussing how beneficial it is to take the proper supplements along with your training routine and nutrition [...]]]></description>
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		<title>Weight Training &#8211; Part 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-3#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:35:28 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Pre Workout Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[appropriate weight]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health sense]]></category>
		<category><![CDATA[healthful breakfast]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[important health]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[preworkout supplements]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out with weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=72</guid>
		<description><![CDATA[Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]]]></description>
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		<title>Warm Up/Stretching</title>
		<link>http://www.axislabs.net/blog/warm-upstretching</link>
		<comments>http://www.axislabs.net/blog/warm-upstretching#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=29</guid>
		<description><![CDATA[I know I usually go on my rants about what &#8220;most people don&#8217;t do.&#8221; However, I feel this topic is just as important as any of my other rants. Many people get hurt while lifting in the gym or at home. Many get hurt in professional sports while running or jogging. The leading cause for [...]]]></description>
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		<title>Training for Awesome ABdominals</title>
		<link>http://www.axislabs.net/blog/training-for-awesome-abdominals</link>
		<comments>http://www.axislabs.net/blog/training-for-awesome-abdominals#comments</comments>
		<pubDate>Thu, 29 May 2008 14:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=13</guid>
		<description><![CDATA[One of the most common goals you will hear from anyone in the gym is that they want awesome ripped abs. The biggest reason behind this is because ripped abs show how serious you are about your training and nutrition. Abs is responsible for this because they are usually the hardest part of the body [...]]]></description>
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		<title>Increase Arm Size</title>
		<link>http://www.axislabs.net/blog/increase-arm-size</link>
		<comments>http://www.axislabs.net/blog/increase-arm-size#comments</comments>
		<pubDate>Wed, 28 May 2008 14:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=12</guid>
		<description><![CDATA[Everyone wants bigger arms. It is the reason a great deal of people start weight training in the first place. These are the people who are doing curls after curls. They are working the biceps hard but they never quite get their arms where the size they were striving for. This is mainly due to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep&#8230;ZzZzZzZzZz</title>
		<link>http://www.axislabs.net/blog/sleepzzzzzzzzzz</link>
		<comments>http://www.axislabs.net/blog/sleepzzzzzzzzzz#comments</comments>
		<pubDate>Tue, 20 May 2008 14:42:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=11</guid>
		<description><![CDATA[Do not let your training program fail because you don&#8217;t get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need eight plus hours to be fully rested. If you are waking up with the help of an alarm (even worse, hitting the snooze button a dozen times), [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for Endurance</title>
		<link>http://www.axislabs.net/blog/training-for-endurance</link>
		<comments>http://www.axislabs.net/blog/training-for-endurance#comments</comments>
		<pubDate>Fri, 16 May 2008 15:32:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=10</guid>
		<description><![CDATA[Endurance or stamina is basically the ability to exert oneself physically for long periods of time. A very popular result many want from their training is more endurance. However, to get more endurance you must train for more endurance. You can&#8217;t train at a lower heart rate and expect to perform better during a higher [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Water Worth the Bother?</title>
		<link>http://www.axislabs.net/blog/is-water-worth-the-bother</link>
		<comments>http://www.axislabs.net/blog/is-water-worth-the-bother#comments</comments>
		<pubDate>Wed, 14 May 2008 15:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[importance of water]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=9</guid>
		<description><![CDATA[The importance of water consumption is very underrated by many. Water has been ranked by experts as second only to oxygen as essential for life. In his book, Your Body&#8217;s Many Cries For Water, Dr. Fereydoon Batmanghelidj stated that chronic dehydration may cause certain problems for the body, including hypertension, asthma, allergies, and migraine headaches. [...]]]></description>
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