Training for Endurance

May 16, 2008 – 8:32 am

Endurance or stamina is basically the ability to exert oneself physically for long periods of time. A very popular result many want from their training is more endurance. However, to get more endurance you must train for more endurance. You can’t train at a lower heart rate and expect to perform better during a higher [...]

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Is Water Worth the Bother?

May 14, 2008 – 8:57 am

The importance of water consumption is very underrated by many. Water has been ranked by experts as second only to oxygen as essential for life. In his book, Your Body’s Many Cries For Water, Dr. Fereydoon Batmanghelidj stated that chronic dehydration may cause certain problems for the body, including hypertension, asthma, allergies, and migraine headaches. [...]

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