November 12, 2008 – 11:25 am
Now that we have discussed some of the basics of weight training and the positive impact it can have on your health - both physically and mentally - it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]
By mdeal
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Posted in Bodybuilding Training
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Tagged calories, cardio, cardiovascular workout, essential elements, gym training, nutrition program, physique, proper diet, proper nutrition, trying to gain weight, Weight Training, weights, workout program
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October 31, 2008 – 5:56 pm
You can also superset different muscle groups. For example, if you are training arms, you can make your workout more efficient by performing a superset for biceps and triceps. This way you are giving the bicep time to rest and hitting the triceps. Your heart rate tends to elevate when you don’t rest in between [...]
October 9, 2008 – 1:53 pm
Now I get the opportunity to discuss one of my favorite past times - weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a personal [...]
By mdeal
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
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Tagged appropriate weight, basal metabolism, body transformation, bones, calories, health sense, learning curve, mind and body, muscles, muscular endurance, osteoporosis, passion, personal trainer, physique, weight training program, working out with weights, workout
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September 30, 2008 – 5:30 pm
Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]
By mdeal
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
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Tagged athletes supplement, bodybuiding diet, bodybuilding, Bodybuilding Nutrition, bodybuilding recipes, bodybuilding supplement, calories, complex carbohydrates, complex carbs, creatine supplementation, fat burners, fat loss, Fat Loss Supplements, Fat Loss Technology, lifestyle, simple carbs, Stretching, Weight Training, workout
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Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the “refined” breakfasts most people are eating. The No. [...]
By Clickster
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Supplements, Bodybuilding Training, Weight Training
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Tagged bodybuilders breakfast, breakfast, calories, dieting, healthful breakfast, healthy weight
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