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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; Carbohydrates</title>
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		<title>Nutrition &#8211; Part 5</title>
		<link>http://www.axislabs.net/blog/nutrition-part-5</link>
		<comments>http://www.axislabs.net/blog/nutrition-part-5#comments</comments>
		<pubDate>Mon, 01 Dec 2008 06:35:25 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=93</guid>
		<description><![CDATA[There are so many different diets that are on the market today.  In my profession I hear about a variety of things that people are trying to do to get the body they want.  It is important to not follow a diet that you can&#8217;t maintain, otherwise, once the diet is over your improvements may [...]]]></description>
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		<title>Going Complex on Carbohydrates</title>
		<link>http://www.axislabs.net/blog/going-complex-on-carbohydrates</link>
		<comments>http://www.axislabs.net/blog/going-complex-on-carbohydrates#comments</comments>
		<pubDate>Thu, 31 Jul 2008 04:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[simple carbs]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=27</guid>
		<description><![CDATA[Complex carbs are chains of three or more single sugar molecules linked together. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural components that give plants their shape. Complex carbs are found in fruits, vegetables, nuts, seeds [...]]]></description>
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		<title>Blood Sugar Matters &#8211; Article 3 &#8211; Cancer</title>
		<link>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer</link>
		<comments>http://www.axislabs.net/blog/blood-sugar-matters-article-3-cancer#comments</comments>
		<pubDate>Wed, 16 Jul 2008 16:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=24</guid>
		<description><![CDATA[If the last 2 articles were not enough to convince you that blood sugar does matter and is very important, then I hope this one hits you where it hurts. Blood sugar has been linked to the cause of a variety of different cancers. High insulin levels promote and environment that makes it much easier [...]]]></description>
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		<title>Blood Sugar Matters &#8211; Article 2 &#8211; Workout</title>
		<link>http://www.axislabs.net/blog/blood-sugar-matters-article-2-workout</link>
		<comments>http://www.axislabs.net/blog/blood-sugar-matters-article-2-workout#comments</comments>
		<pubDate>Wed, 09 Jul 2008 17:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=23</guid>
		<description><![CDATA[A very important concept to keep in mind is where you want your blood sugar to be during your workout. This is very much overlooked and is as important as anything else when it comes to proper nutrition and getting the most out of your workout routine. Many people have the perception that you should [...]]]></description>
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		<title>Blood Sugar Matters &#8211; Article 1 &#8211; Diet</title>
		<link>http://www.axislabs.net/blog/blood-sugar-matters-article-1-diet</link>
		<comments>http://www.axislabs.net/blog/blood-sugar-matters-article-1-diet#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:28:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=20</guid>
		<description><![CDATA[This is a subject not many worry about nor take the time to care about. This is very unfortunate as blood sugar plays a vital role in your weight gain or weight loss. Studies have reported that even in healthy people high blood sugar after meals can over time damage the body. Blood sugar effects [...]]]></description>
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