Nutrition – Part 1

November 12, 2008 – 11:25 am

Now that we have discussed some of the basics of weight training and the positive impact it can have on your health – both physically and mentally – it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]

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Weight Training – Part 4 – Demostration 3

November 7, 2008 – 6:23 pm

Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don’t care too much about putting on muscle mass, you want to make the most of your time, and you’d like to get in and out of the gym in a relatively short timespan, I [...]

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Implementing a Successful Routine – Cardio

October 5, 2008 – 3:50 pm

Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]

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