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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; cardio</title>
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		<title>Nutrition &#8211; Part 1</title>
		<link>http://www.axislabs.net/blog/nutrition-part-1</link>
		<comments>http://www.axislabs.net/blog/nutrition-part-1#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:25:06 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[essential elements]]></category>
		<category><![CDATA[gym training]]></category>
		<category><![CDATA[nutrition program]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[proper diet]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[trying to gain weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>

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		<description><![CDATA[Now that we have discussed some of the basics of weight training and the positive impact it can have on your health &#8211; both physically and mentally &#8211; it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]]]></description>
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		<title>Weight Training &#8211; Part 4 &#8211; Demostration 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demostration-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demostration-3#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:23:50 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[staying in shape]]></category>
		<category><![CDATA[weight training program]]></category>
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		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=77</guid>
		<description><![CDATA[Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don&#8217;t care too much about putting on muscle mass, you want to make the most of your time, and you&#8217;d like to get in and out of the gym in a relatively short timespan, I [...]]]></description>
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		<title>Implementing a Successful Routine &#8211; Cardio</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:50:21 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[health benefits]]></category>
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		<category><![CDATA[target heart rate]]></category>
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		<description><![CDATA[Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]]]></description>
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