Nutrition - Part 1

November 12, 2008 – 11:25 am

Now that we have discussed some of the basics of weight training and the positive impact it can have on your health - both physically and mentally - it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]

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Weight Training - Part 4 - Demostration 3

November 7, 2008 – 6:23 pm

Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don’t care too much about putting on muscle mass, you want to make the most of your time, and you’d like to get in and out of the gym in a relatively short timespan, I [...]

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Weight Training - Part 4 - Demonstration 2

October 31, 2008 – 5:56 pm

You can also superset different muscle groups. For example, if you are training arms, you can make your workout more efficient by performing a superset for biceps and triceps. This way you are giving the bicep time to rest and hitting the triceps. Your heart rate tends to elevate when you don’t rest in between [...]

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