February 8, 2009 – 11:39 pm
This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]
By mdeal
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Posted in Bodybuilding Training
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Tagged calories, diet, lean body mass, metabolism, muscle growth, muscle mass, muscles, putting on muscle, strength training, Weight Training, workout
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November 30, 2008 – 11:35 pm
There are so many different diets that are on the market today. In my profession I hear about a variety of things that people are trying to do to get the body they want. It is important to not follow a diet that you can’t maintain, otherwise, once the diet is over your improvements may [...]
November 25, 2008 – 11:34 pm
Now that we have discussed two very important meals when it comes to making gains in and out of the gym, it is important that we touch upon one other very important meal. Your breakfast is a very essential meal that should be consumed on a regular basis and consist of a good balance of [...]
September 17, 2008 – 12:28 pm
Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it’s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]
By admin
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Posted in Bodybuilding Info, Bodybuilding Nutrition, Fat Loss Supplements, Training with Axis, Weight Training
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Tagged change, diet, health, lifestyle, nutrition, regimen, success
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If the last 2 articles were not enough to convince you that blood sugar does matter and is very important, then I hope this one hits you where it hurts. Blood sugar has been linked to the cause of a variety of different cancers. High insulin levels promote and environment that makes it much easier [...]
By admin
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training, Training with Axis
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Tagged Blood sugar, Bodybuilding Nutrition, cancer, Carbohydrates, diet, insulin, nutrition, workout
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A very important concept to keep in mind is where you want your blood sugar to be during your workout. This is very much overlooked and is as important as anything else when it comes to proper nutrition and getting the most out of your workout routine. Many people have the perception that you should [...]
By admin
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training, Training with Axis
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Tagged Blood sugar, Bodybuilding Nutrition, cancer, Carbohydrates, diet, insulin, nutrition, workout
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