Exercises

I don’t know how to workout

January 26, 2009 – 8:17 pm

I often hear people say, “I don’t go to the gym because I have no idea how to workout. It can be intimidating to go into a gym and try to use the equipment when you really have no idea about how to use any of it. How about having a game plan before you [...]

By mdeal | Posted in Bodybuilding Training | Tagged confidence, exercises, game plan, magazines, personal fitness goals, personal goals, personal trainer, personal workout program, surroundings, workout regimen | Comments (0)

Weight Training – Part 4 – Demostration 3

November 7, 2008 – 6:23 pm

Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don’t care too much about putting on muscle mass, you want to make the most of your time, and you’d like to get in and out of the gym in a relatively short timespan, I [...]

By mdeal | Posted in Bodybuilding Training | Tagged cardio, cardiovascular workout, exercises, heart rate, muscle groups, muscle mass, putting on muscle, staying in shape, weight training program, weights | Comments (0)

Weight Training – Part 4 – Demonstration 1

October 28, 2008 – 8:07 am

There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more. Bicep Superset

By mdeal | Posted in Bodybuilding Training | Tagged exercises, health benefits, positive health, Warm Up, weight loss, Weight Training, weight training program, workout | Comments (0)

I don’t know how to workout

Weight Training – Part 4 – Demostration 3

Weight Training – Part 4 – Demonstration 1

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