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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; exercises</title>
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		<title>I don&#8217;t know how to workout</title>
		<link>http://www.axislabs.net/blog/i-dont-know-how-to-workout</link>
		<comments>http://www.axislabs.net/blog/i-dont-know-how-to-workout#comments</comments>
		<pubDate>Tue, 27 Jan 2009 03:17:36 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercises]]></category>
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		<description><![CDATA[I often hear people say, “I don’t go to the gym because I have no idea how to workout. It can be intimidating to go into a gym and try to use the equipment when you really have no idea about how to use any of it. How about having a game plan before you [...]]]></description>
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		<title>Weight Training &#8211; Part 4 &#8211; Demostration 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demostration-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demostration-3#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:23:50 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[putting on muscle]]></category>
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		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=77</guid>
		<description><![CDATA[Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don&#8217;t care too much about putting on muscle mass, you want to make the most of your time, and you&#8217;d like to get in and out of the gym in a relatively short timespan, I [...]]]></description>
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		<title>Weight Training &#8211; Part 4 &#8211; Demonstration 1</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demonstration</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demonstration#comments</comments>
		<pubDate>Tue, 28 Oct 2008 15:07:17 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training]]></category>
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		<description><![CDATA[There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more. Bicep Superset]]></description>
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