Health Benefits

Weight Training – Part 4 – Demonstration 1

October 28, 2008 – 8:07 am

There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more.
Bicep Superset

By mdeal | Posted in Bodybuilding Training | Tagged exercises, health benefits, positive health, Warm Up, weight loss, Weight Training, weight training program, workout | Comments (0)

Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those [...]

By mdeal | Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training | Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts | Comments (0)

Implementing a Successful Routine – Cardio

October 5, 2008 – 3:50 pm

Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training | Tagged blood vessels, cardio, cardiovascular conditioning, cardiovascular exercise, health benefits, heart rate zone, important health, maximum heart rate, organized sports, positive health, risk of heart disease, target heart rate, target heart rates | Comments (0)

If you couldn't make it to Las Vegas for the 2009 Olympia Expo, you missed out! Axis Labs and fitness models Melissa Deal and Tina Arabia were there, giving out free samples and letting patrons play our Pick & Win game, where you could win additional prizes if you selected the eventual winner of the Mr. O competition. Thanks to everyone who stopped by, and we'll see you next year!

ADIPO-X v2.0 — our original best-selling fat incinerator — is currently being packaged as a Competiton Kit, which includes a FREE 72 hour supply of XTRACT. Be sure to read more about this comprehensive supplement kit!

11/14/10
The "Rocky" Mountain Bodybuilding, Fitness/ Figure/ Bikini Classic
East High Auditorium, Denver, CO

1/23/10
The Los Angeles Fitness Expo
Los Angeles Conv. Center, Los Angeles, CA

3/4/10
The Arnold Sports Festival
Greater Columbus Conv. Center, Columbus, OH

Be sure to view our full calendar!

Weight Training – Part 4 – Demonstration 1

Weight Training – Part 3

Implementing a Successful Routine – Cardio

Pages

Categories

Archives

Bodybuilding Tags