Health Sense

Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those [...]

By mdeal | Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training | Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts | Comments (0)

Implementing a Successful Routine – Weight Training

October 9, 2008 – 1:53 pm

Now I get the opportunity to discuss one of my favorite past times – weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a personal [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training | Tagged appropriate weight, basal metabolism, body transformation, bones, calories, health sense, learning curve, mind and body, muscles, muscular endurance, osteoporosis, passion, personal trainer, physique, weight training program, working out with weights, workout | Comments (2)

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Weight Training – Part 3

Implementing a Successful Routine – Weight Training

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