Healthful Breakfast

Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]

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Breakfast IS the most important meal of the day…

July 23, 2008 – 10:07 pm

Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the “refined” breakfasts most people are eating. The No. [...]

By admin | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Supplements, Bodybuilding Training, Weight Training | Tagged bodybuilders breakfast, breakfast, calories, dieting, healthful breakfast, healthy weight | Comments (0)