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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; healthy weight</title>
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		<title>Weight Training &#8211; Part 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-3#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:35:28 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
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		<category><![CDATA[Pre Workout Supplements]]></category>
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		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=72</guid>
		<description><![CDATA[Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]]]></description>
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		<title>Breakfast IS the most important meal of the day&#8230;</title>
		<link>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day</link>
		<comments>http://www.axislabs.net/blog/breakfast-is-the-most-important-meal-of-the-day#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
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		<description><![CDATA[Many people who struggle with weight problems or muscle building problems leave out the most important meal of the day, breakfast. A recent study analyzed the breakfasts of 19,000 people, ages 12 and older, finding that high-fiber, low-fat breakfasts may promote healthy weight control more than the &#8220;refined&#8221; breakfasts most people are eating. The No. [...]]]></description>
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