Stretching

December 14, 2008 – 10:04 pm

Before we continue on and discuss the fifth ingredient (supplementation), which is required to establish a successful routine, I want to talk about stretching and its benefits.  Stretching should be incorporated into your weight training routine either done before, during, or after your workout.  There are so many reasons one should stretch.  Stretching might add [...]

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Holiday Eating

December 7, 2008 – 9:37 pm

Now that we have discussed Nutrition and the importance of consuming different meals at certain times of the day, it is important that we talk about another huge factor playing a major role in maximizing your results — supplementation.  Before discussing how beneficial it is to take the proper supplements along with your training routine and nutrition [...]

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Is Water Worth the Bother?

May 14, 2008 – 8:57 am

The importance of water consumption is very underrated by many. Water has been ranked by experts as second only to oxygen as essential for life. In his book, Your Body’s Many Cries For Water, Dr. Fereydoon Batmanghelidj stated that chronic dehydration may cause certain problems for the body, including hypertension, asthma, allergies, and migraine headaches. [...]

By Clickster | Posted in Bodybuilding Info | Tagged , , | Comments (0)

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