Important Health

Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]

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Implementing a Successful Routine – Cardio

October 5, 2008 – 3:50 pm

Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training | Tagged blood vessels, cardio, cardiovascular conditioning, cardiovascular exercise, health benefits, heart rate zone, important health, maximum heart rate, organized sports, positive health, risk of heart disease, target heart rate, target heart rates | Comments (0)