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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; important health</title>
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		<title>Weight Training &#8211; Part 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-3#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:35:28 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
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		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=72</guid>
		<description><![CDATA[Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]]]></description>
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		<title>Implementing a Successful Routine &#8211; Cardio</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-cardio#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:50:21 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
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		<description><![CDATA[Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health benefits, can be performed through numerous activities, and plays a huge role in overall fat [...]]]></description>
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