January 10, 2009 – 4:28 pm
Now that the New Year has started, there has been an enormous increase of new faces and traffic in the gym.So many people have decided to make it their year to get in shape, be healthy, and feel great.Typically by March the crowd starts to die down and all the new faces start to disappear.It’s [...]
December 21, 2008 – 4:35 pm
We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]
November 30, 2008 – 11:35 pm
There are so many different diets that are on the market today. In my profession I hear about a variety of things that people are trying to do to get the body they want. It is important to not follow a diet that you can’t maintain, otherwise, once the diet is over your improvements may [...]
November 25, 2008 – 11:34 pm
Now that we have discussed two very important meals when it comes to making gains in and out of the gym, it is important that we touch upon one other very important meal. Your breakfast is a very essential meal that should be consumed on a regular basis and consist of a good balance of [...]
September 30, 2008 – 5:30 pm
Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]
By mdeal
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
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Tagged athletes supplement, bodybuiding diet, bodybuilding, Bodybuilding Nutrition, bodybuilding recipes, bodybuilding supplement, calories, complex carbohydrates, complex carbs, creatine supplementation, fat burners, fat loss, Fat Loss Supplements, Fat Loss Technology, lifestyle, simple carbs, Stretching, Weight Training, workout
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September 17, 2008 – 12:28 pm
Often change is looked at as a negative. As humans, most of us are creatures of habit and we thrive on routine. Functioning in a very fast paced society, it’s often required for us to establish a routine in order to achieve success in all aspects of life. Working as a personal training over the [...]
By admin
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Posted in Bodybuilding Info, Bodybuilding Nutrition, Fat Loss Supplements, Training with Axis, Weight Training
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Tagged change, diet, health, lifestyle, nutrition, regimen, success
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