I put on too much muscle when I workout

February 8, 2009 – 11:39 pm

This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]

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Holiday Eating

December 7, 2008 – 9:37 pm

Now that we have discussed Nutrition and the importance of consuming different meals at certain times of the day, it is important that we talk about another huge factor playing a major role in maximizing your results — supplementation.  Before discussing how beneficial it is to take the proper supplements along with your training routine and nutrition [...]

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Weight Training – Part 4 – Demostration 3

November 7, 2008 – 6:23 pm

Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don’t care too much about putting on muscle mass, you want to make the most of your time, and you’d like to get in and out of the gym in a relatively short timespan, I [...]

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Importance of Protein

June 18, 2008 – 11:09 am

Many bodybuilders do not gain the amount of muscle mass they are striving for because they simply don’t recognize the importance of getting enough protein. Protein is one of the key nutrients that need to be present in the diet of a bodybuilder at all times in order for muscle gain to take place. It [...]

By Clickster | Posted in Axis Supplements, Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Supplements, Bodybuilding Training, Sports Supplements, Training with Axis, Weight Training | Tagged , , , , | Comments (0)

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