<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; muscle mass</title>
	<atom:link href="http://www.axislabs.net/blog/tag/muscle-mass/feed" rel="self" type="application/rss+xml" />
	<link>http://www.axislabs.net/blog</link>
	<description></description>
	<lastBuildDate>Tue, 29 Mar 2011 19:30:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>I put on too much muscle when I workout</title>
		<link>http://www.axislabs.net/blog/i-put-on-too-much-muscle-when-i-workout</link>
		<comments>http://www.axislabs.net/blog/i-put-on-too-much-muscle-when-i-workout#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:39:46 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=203</guid>
		<description><![CDATA[This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/i-put-on-too-much-muscle-when-i-workout/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Eating</title>
		<link>http://www.axislabs.net/blog/holiday-eating</link>
		<comments>http://www.axislabs.net/blog/holiday-eating#comments</comments>
		<pubDate>Mon, 08 Dec 2008 04:37:50 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[athletes supplement]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[importance of protein]]></category>
		<category><![CDATA[importance of water]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[working out with weights]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=111</guid>
		<description><![CDATA[Now that we have discussed Nutrition and the importance of consuming different meals at certain times of the day, it is important that we talk about another huge factor playing a major role in maximizing your results &#8212; supplementation.  Before discussing how beneficial it is to take the proper supplements along with your training routine and nutrition [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/holiday-eating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training &#8211; Part 4 &#8211; Demostration 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demostration-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demostration-3#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:23:50 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[staying in shape]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=77</guid>
		<description><![CDATA[Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don&#8217;t care too much about putting on muscle mass, you want to make the most of your time, and you&#8217;d like to get in and out of the gym in a relatively short timespan, I [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/weight-training-part-4-demostration-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Protein</title>
		<link>http://www.axislabs.net/blog/importance-of-protein</link>
		<comments>http://www.axislabs.net/blog/importance-of-protein#comments</comments>
		<pubDate>Wed, 18 Jun 2008 18:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Sports Supplements]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[importance of protein]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=17</guid>
		<description><![CDATA[Many bodybuilders do not gain the amount of muscle mass they are striving for because they simply don’t recognize the importance of getting enough protein. Protein is one of the key nutrients that need to be present in the diet of a bodybuilder at all times in order for muscle gain to take place. It [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/importance-of-protein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

