February 8, 2009 – 11:39 pm
This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]
By mdeal
|
Posted in Bodybuilding Training
|
Tagged calories, diet, lean body mass, metabolism, muscle growth, muscle mass, muscles, putting on muscle, strength training, Weight Training, workout
|
December 27, 2008 – 4:23 pm
One of my favorite supplements made by Axis Labs is called Hemodraulix. Hemodraulix is a Nitric Oxide Product used to enhance bigger muscles pumps and endurance. Being a bodybuilder myself I would like to talk about my firsthand experience using the products. There are so many different supplements on the market today it is hard [...]
By mdeal
|
Posted in Axis Supplements, Bodybuilding Supplements, Bodybuilding Training
|
Tagged blood vessels, muscle breakdown, muscle fibers, muscle growth, muscles, physique, protein synthesis, pumps, supplements, workout
|
November 30, 2008 – 11:35 pm
There are so many different diets that are on the market today. In my profession I hear about a variety of things that people are trying to do to get the body they want. It is important to not follow a diet that you can’t maintain, otherwise, once the diet is over your improvements may [...]
November 25, 2008 – 11:34 pm
Now that we have discussed two very important meals when it comes to making gains in and out of the gym, it is important that we touch upon one other very important meal. Your breakfast is a very essential meal that should be consumed on a regular basis and consist of a good balance of [...]
November 21, 2008 – 2:00 pm
Now that we have discussed our pre-workout meal and what it should consist of, we need to further educate ourselves on another meal that is very essential to maximize our results – the post-workout meal. When it comes to making progress in and out of the gym, what you consume shortly after the workout is [...]
By mdeal
|
Posted in Bodybuilding Nutrition, Bodybuilding Training, Weight Training
|
Tagged blood sugar levels, carbohydrate meal, food sources, glycogen stores, high carbohydrate, intense physical exercise, muscles, post workout meal, pre workout, proper nutrients, protein breakdown, weights, workouts
|
October 24, 2008 – 11:35 am
Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]
By mdeal
|
Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training
|
Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts
|
