Personal Trainer

I don’t know how to workout

January 26, 2009 – 8:17 pm

I often hear people say, “I don’t go to the gym because I have no idea how to workout. It can be intimidating to go into a gym and try to use the equipment when you really have no idea about how to use any of it. How about having a game plan before you [...]

By mdeal | Posted in Bodybuilding Training | Tagged confidence, exercises, game plan, magazines, personal fitness goals, personal goals, personal trainer, personal workout program, surroundings, workout regimen | Comments (0)

Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]

By mdeal | Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training | Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts | Comments (0)

Implementing a Successful Routine – Weight Training

October 9, 2008 – 1:53 pm

Now I get the opportunity to discuss one of my favorite past times – weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training | Tagged appropriate weight, basal metabolism, body transformation, bones, calories, health sense, learning curve, mind and body, muscles, muscular endurance, osteoporosis, passion, personal trainer, physique, weight training program, working out with weights, workout | Comments (2)