Pre Workout

Nutrition – Part 3

November 21, 2008 – 2:00 pm

Now that we have discussed our pre-workout meal and what it should consist of, we need to further educate ourselves on another meal that is very essential to maximize our results – the post-workout meal. When it comes to making progress in and out of the gym, what you consume shortly after the workout is [...]

By mdeal | Posted in Bodybuilding Nutrition, Bodybuilding Training, Weight Training | Tagged blood sugar levels, carbohydrate meal, food sources, glycogen stores, high carbohydrate, intense physical exercise, muscles, post workout meal, pre workout, proper nutrients, protein breakdown, weights, workouts | Comments (0)

Nutrition – Part 2

November 15, 2008 – 12:48 pm

Depending on what you eat and how fast your food is digested, your pre-workout meal should be consumed around an hour before your strength training workout. What type of food and nutrients you consume directly affects your ability to push yourself to your maximum potential during your time in the gym. You may be able [...]

By mdeal | Posted in Bodybuilding Nutrition, Bodybuilding Training, Training with Axis | Tagged blood cholesterol levels, blood glucose levels, body mechanisms, diabetes control, energy metabolism, food and nutrients, glycemic, glycogen, insulin levels, main source, muscle cells, pre workout, risk of heart disease, source of energy, type of food, workout energy | Comments (0)