Nutrition – Part 4

November 25, 2008 – 11:34 pm

Now that we have discussed two very important meals when it comes to making gains in and out of the gym, it is important that we touch upon one other very important meal. Your breakfast is a very essential meal that should be consumed on a regular basis and consist of a good balance of [...]

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Nutrition – Part 3

November 21, 2008 – 2:00 pm

Now that we have discussed our pre-workout meal and what it should consist of, we need to further educate ourselves on another meal that is very essential to maximize our results – the post-workout meal. When it comes to making progress in and out of the gym, what you consume shortly after the workout is [...]

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