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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; proper nutrition</title>
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		<title>Supplementation</title>
		<link>http://www.axislabs.net/blog/supplementation</link>
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		<pubDate>Sun, 21 Dec 2008 23:35:32 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]]]></description>
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		<title>Nutrition &#8211; Part 1</title>
		<link>http://www.axislabs.net/blog/nutrition-part-1</link>
		<comments>http://www.axislabs.net/blog/nutrition-part-1#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:25:06 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[essential elements]]></category>
		<category><![CDATA[gym training]]></category>
		<category><![CDATA[nutrition program]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[proper diet]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[trying to gain weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>

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		<description><![CDATA[Now that we have discussed some of the basics of weight training and the positive impact it can have on your health &#8211; both physically and mentally &#8211; it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]]]></description>
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